FEED YOUR SOUL, Change Your Weight: Pray with the Rocks, the Pebbles, the Sand
In anticipation and preparation for my next workshop, "Feed Your Soul: Change Your Weight," I've committed to listing 10 Ways to Feed Your Soul each week from now until the workshop, which is...
View ArticleChocolate Lovers: 10 Ways to Sacred Roots, Love and Sex
A great many of us are chocolate lovers and have been known to indulge and sometimes even over-indulge. One modest square of chocolate leads to another, and while we fight the urge, in the end, we...
View Article13 Good LUCK! It is Summer and YES, I GOTTA LOSE WEIGHT TIPS: HOW to CALM...
Anyone's life truly lived consists of work, sunshine, exercise, soap, plenty of fresh air, and a happy contented spirit. ~ Lillie Langtry Good Day TUSHKATEERS!!! How are y'all doing? I must say; I am...
View ArticleGod’s Plan? 90% of Americans believe in God, 67% of Americans are Overweight
Did you know that approximately ninety percent of Americans believe in God? And 67% of Americans are overweight (1/3 of which are obese). For those who believe and are overweight, I am wondering ......
View ArticleKick in the Tush Club Tuesday: 7 Points of LITE: Depressed, Defeated,...
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson,...
View ArticleEat This: Super Foods w/ Calcium and Vitamin D
Given the amount of contrasting talk 'out there' about the relevance of taking vitamin D and calcium supplements, I thought it useful to list what foods are 'heavy' in Calcium and vitamin D. First, an...
View ArticleEAT Scrumptious: Cherry Walnut Salad
I just returned from the corner fruit stand where I scored 2 pounds of fresh cherries, just in time to 'cook up' a fabulous lunch. Well ... I don't mean to imply that I am going to actually cook, as...
View ArticleThe Feed Your Soul Project: Week 10 – Pull Out the Mental Weeds
Are you ready to jump head first into week 10 of the Feed Your Soul Project? Are you ready to ... pull out your mental weeds? Think happy thoughts and/or cultivate habit awareness? Just imagine...
View ArticleClik here to view.
PLAY Jigsaw: Watermelon Straight Up
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Watermelon Straight Up, Please" was inspired by the watermelon!!! Here follows some interesting information about the watermelon for...Read the full...
View ArticlePLAY, TOSS and LOSE: Weight Loss JigSaw Sunflower Girl Salad
This week's Get Jiggy Weight Loss JigSaw Puzzle - "Sunflower Girl" - was inspired by the Sunflower. The sunflower stands tall. She keeps her face looking toward sunshine, thus eliminating shadows....
View ArticleEat This: Lose Weight – A Righteously Roasted Vegetable Stew
I went wild at the supermarket yesterday, filling up my cart with a beautiful assortment of colorful vegetables. And then...when I arrived home, in Antioxidant Girl style, I unpacked the reusable...
View ArticleFeed Your Soul: How to Make Better Choices
Sometimes we do things, both consciously and unconsciously, that we imagine will soothe, comfort and feed our souls, while in fact, they do not. Instead, these acts, these experiences that we create...
View ArticleKick in the Tush Tuesday: Zero Will Power? 100% Fat? Seriously?
On this fabulous, Kick Tush Tuesday, I am sharing with you an email that I suspect a great many of us can relate to. So read on, relate to, ingest, tell your truth, and then...levitate through life...
View Article#KickTush: 5 Happy Steps – Smile and The Scales Of Injustice Will Smile with...
Recently, a client confessed that the number on the scales of injustice determines her mood for the day. She is not alone, is she? For those who have way too much invested in "that" number, here are...
View ArticleOur Lady of Weight Loss’s A Baker’s Dozen: Thirteen Ways to Reward Yourself...
Many of my clients tell me that they feel as if they are entitled to a treat after a long, hard day at work or a complicated day at home. They say, “I deserve to have a piece of cake.” The truth is...
View Article26 Thanksgiving Quotes — After a good dinner one can forgive anybody, even...
A few years ago, I started a fun Thanksgiving tradition! I asked those who would be celebrating with us to email me their favorite Thanksgiving quote a few days prior to the festivities, giving me to...
View ArticleKick in the Tush Tuesday: Promises? Promises?
We are one month into the New Year. One month into our resolutions. One month into our promises. That’s right. We promised ourselves a myriad of things, which may include: to lose weight, to exercise...
View ArticleCoach Yourself Thinnish: How will losing weight affect…all things NOT you?
What effect will losing weight have on the wider systems in your life? Wider systems include but are not limited to family, friends, work, neighborhood. No man is an island, Entire of itself ... John...
View ArticleKick in the Tush Tuesday: Do Nothing. Lose Weight.
Unplug, do nothing and simply be. Imagine what it might be like to live in a world where there is no Internet, no computer, no iPhone, no iPad, no Microsoft tablet, no YouTube, no telephone, no radio,...
View ArticleKick in the Tush Tuesday: Showing Up Matters!
How will YOU Show UP Today? How will YOU Create Your Today? Weight questions, indeed! While food is obviously an integral part of permanent weight removal (a.k.a. weight loss, slimming down), the...
View Article
